pickleball
- volley serve is decades older than the bounce serve, thus use
- the footwork and shoulder hip movement differs from that of badminton
- topspin is created by prolonged contact of ball on racket from down to up
- serve to backhand of your opponent
- backhand at the NVZ occurs the most and will win you the most points
tango
- no rise and fall
- knees turn in toward each other on the link
- do not rely on partner for balance or mobility
life
- don’t play the odds
- contextualize (answer the goddamn question asked)
- listen
performance
- use exposure therapy to learn how you respond differently under pressure
- forgive yourself and understand the stakes of the situation